Shamanic Message: Essential Empath Support
Dear Healers, Psychics, Intuitives and Empaths,
If you are gripped in the off center intensity of react (anger, fear), come down on your own behalf to get clear minded and strategic.
Or, if you are numb and frozen (pain, despair) reach for a dose of quality self care and comfort that you might then offer for others.
Don’t allow yourself to get sucked into the void where your energy is lost.
Call it back.
We need your glow to help light the way.
Essential Empath Support Step One
Try this quick, full-body breathing exercise to interrupt the fight or flight response:
VIDEO: Reclaiming Yourself Breath
Step Two
Once you have found your baseline, go back to the support message above. Have you been angry, or in despair? Both?
Step Three
Anger and Fear – Movement helps you deal with these intense feelings. Dance, jump up and down, get a move on.
Pain and Despair – Make a gentle choice: self massage, soothing music, and meaningful conversations.
Optional Practice
Tend to the love, compassion and peace within to help you through these Shadow times with this one minute meditation I wrote for you:
Step away from the chaos and into your heart.
There the light of Peace still shines.
Breathe it in until you glow.
Then release the Light to spread across the world.
This isn’t everything, but it’s a good start!
With love and hope for a better world,
Namaste
~ Mara
Art: “May the Dream of Peace Take Flight Around the World”
By Mihaela Laslo (her beautiful work is all over the web!)
This is a Shamanic Weather Special Message to assist all my fellow deep hearted souls struggling with the massive emotional rollercoaster of our current times.
Baba Yaga: Reclaiming Your Wild Woman Heart at the Shamanic Goddess Circle 1/17
Shamanic Training with Mara begins 1/28
#shamanicweather #shamanicmessages #empathsupport