We are walking through intense social fire right now. It can be hard to keep your cool since not only do you reverberate with the waves of pain and violence, you also experience the pressure to choose sides and polarize.
I Hate This Feeling!
Do you have that gut-punched, heart hurting, strangling tension that won’t let up? Or the ever present in the background hurtful hum of anxiety and uncertainty? We can’t sustain a healthy body or lifestyle with this much anxiety and stress burning through us.
How Do I Put This Social Fire Out?
You can use the Decoupling Process brought by Dr. Villoldo from Peru to help unwind the fight or flight response. Learn how through this guided journey, then take yourself on one several times a day to cool down and get grounded. If you are reading this on IG, copy and paste the link in your browser.
https://drive.google.com/file/d/0B1CEALe613mwNVVnSE5LZjJCT2c/view?usp=sharing
And you already know the rest. Choose to disconnect from social media.
Refill your frazzled brain and weary heart with wisdom and love. That could come from quality time with your significant other, your child, pet, or a good book. Get out in nature. Move your body. Still water gets stagnant. Shift the energy!
And remember, if you are feeling overwhelmed or depressed, please reach out to a sane friend who can hold space for you. You don’t have to walk through your hot coals alone.
When Will It Be Over?
We just don’t know, do we? Unexpected events keep adding dry tinder to an already overwhelming social fire. Release attachment to the idea that anything is predictable or controllable. And see if you can help shift energy away from worrying and toward what fulfills you personally. What makes your spirit soar?
We can make the changes we need, one heart at a time. Make this a life to ROAR about!
Namaste,
Mara
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Art: Joshua Newton at Unsplash
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Ephemeris Times are Pacific time PST (UTC-7). Use this Link https://www.timeanddate.com/worldclock/converter.html
Shamanic Weather Disclaimer
This is a general interpretation not meant to address individual natal charts, soul journeys or destiny paths. Take what works for you and leave the rest behind! Love!