Empath Triage Frightened in the forest

Shamanic Weather September 21, 2017

Empath Triage – Startling Earth Changes

By Mara Clear Spring Cook

You know one or you ARE one, an intuitive in great need of Empath Triage. Whether you were at ground zero or half a world away, the latest startling Earth changes most likely have disrupted your personal grounding. Your tap root gets yanked around, and suddenly you don’t know which way is up! Most of us, especially empaths, are miserably uncomfortable.

IT JUST KEEPS GETTING WORSE

Energized water forms vapor and clouds that block other energy such as light and sound and can even become a “blanket” that traps radiant heat which builds the effect. So too all our psychic shock and pain vibrates into the collective to further amplify the dissonance and discomfort.

WHY IS THIS HAPPENING?

I wish there were an easy answer to that. If you stay stuck on that “Why” you stay stuck in reaction. Staying stuck in an emotion is hell for an empath and requires Empath Triage!

Startling Earth changes will continue whether you stay immobilized or not. So…it’s better to move past the “Why” (which you can’t control anyway) and go deeper.

HEY, AREN’T YOU SUPPOSED TO BE MAKING ME FEEL BETTER?

Sometimes to feel “better” you have to look at the pieces that comprise your feeling “bad.” And that’s a rich, dark treasure to uncover and discover!

NOOOOO!

Yes! Look, start with some Empath Triage:

BUT HOW? I CAN’T MEDITATE – I’M TOO UPSET

Start by addressing your physical needs:

  • Drink some water – that alone helps you ground. Add electrolytes or a squeeze of lemon with a few grains of Himalayan Sea Salt.
  • Eat – grounding foods like root vegetables.
  • Move – sitting and shivering constrains the energy. Walk, run, dance, swim, or just lay face down on the floor and pitch a fit. Move the body, move your energy.
  • Breathe – Use the Four Sided Breath: Breath in for four counts, hold for four, exhale for four, remain empty for four. This can even help you get some badly needed sleep!

OK, UM, IT’S WORKING!

Yes, how can you really do anything when you have left your body? Once you have addressed the body please engage your heart, mind and soul.

Try these guided journeys:

Disconnect From The Pain Body

Decoupling

Then, if you want to go deeper, start asking meaningful questions like:

“Is this really mine?”

You could be suffering from the amplification effect, picking up on the echoes of other people’s pain.

“What internal stories activated by the Earthquake/Fire/Hurricane/Flood have taken me over?”

Be sure to give yourself time to write them down no matter how “trivial” they appear to be.

  • You may be a survivor of past tragedies.
  • You may have a pattern of obsessing inherited from your family and growing up.
  • You may be resonating to past lives.

Get more specific about what in particular is happening within you. Seek help with a professional if needed to de-escalate and heal.

Bonus, feel-way-mo-bedda Tasks

  • Prep your own Go-Bag
  • Make a disaster plan with friends and family
  • Donate time and/or money (IF you truly have the resources) toward rescue and recovery efforts.

And when you are ready, seek the comforting hugs of like-minded souls. We can’t fix everything, but we can hug the person next to us.

THANK YOU. I DO FEEL A BIT BETTER…

We are all in this together!

Make this a day to Roar about!

Namaste,

Mara

I would love to see you! Schedule your session!

Art: Unknown!

#shamanicweather #firststepshamanictraining #empathtriage

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Shamanic Weather Disclaimer – This is a general interpretation not meant to address individual natal charts, soul journeys or destiny paths. Take what works for you and leave the rest behind! Love!

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