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Shamanic Weather June 12, 2017**

Reframe Mental Health Day

By Mara Clear Spring Cook

You have permission from the Universe to take a “Reframe” Mental Health Day. Instead of checking out of your routine and going soft brained for 24 hours, you instead get to check in on what’s been healing, what’s healed, and the mental discussions you’ve been having over all of that.

REFRAME

Track down and turn around any negative attitudes about you and others that keep psychic wounds seeping energy. Stories can liberate you – or they can keep you running in circles and drain your vitality.

MENTAL

“To think is to create” isn’t just a great T-shirt, it’s true. Careful attention to our habitual thoughts reveals where judgement, entitlement, and unreal expectations insidiously creep into our minds. Ruthlessly spring clean that cranium!

HEALTH

This is where shamanism really comes in for me, at least. I take shamanic journeys to ask my spiritual allies to assist me with being healthy in all areas. You can do a version of this, too

TRY THIS

• Sit down and breathe for a few minutes to settle in.
• Close your eyes.
• Sink roots in the ground.
• Imagine what it feels like to be “healthy.” What’s it like? Body, mind, heart and soul?
• If you can’t remember, or are too separate from your body to access that sensation, then think of someone you know or know of who is healthy and ask your spiritual allies to show you what it is like to wear that energetic imprint. Try it on! See how it fits!
• Stay in this altered state as long as you like.

When you feel complete, offer gratitude and open your eyes.

TODAY

Should you try this today? Why not? Wounded Healer Chiron has been sending messages during the weekend, especially overnight. With an assist from Mercury and the Moon those messages are well received!

Make this a day to Roar about!

Namaste,

Mara

Come visit my website: www.maraclearspring.com

Art: by Autumn Skye Morrison

#shamanicweather #MentalHealthDay #firststepshamanictraining

**Pacific time PDT (UTC-7). Use this Link https://www.timeanddate.com/worldclock/converter.html to apply time to your area. For example, Brisbane, Australia is 17 hours ahead of San Diego, CA.

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Shamanic Training Sample Class

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Go HERE to learn more.

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with Mara Clear Spring Cook

Shamanic Practitioner and Teacher

Shamanic Healing and Training

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